The Basics of Full Body Cleanse


Full body cleanseGo into Google search, type “full body cleanse” and you will see millions of sites concerning the subject. Detoxifying and cleansing are mainstream topics over the Internet.

Let us review most common questions people ask themselves when trying to find the way to body cleansing:

  • How to detoxify the body efficiently?
  • Are any preparations required before cleanse?
  • What am I to do after cleansing process is over?
  • Can I take medicines during cleansing?
  • How can I cleanse the liver?

For those who are not quite confident of how to do cleansing and detoxing we will try to bring them to understanding the technique.


Detoxification. What is it?

Detoxification is a means to clear your body from toxins.

Here is a review of 2 main toxins accumulated in the body over time:

Toxins appeared due to environment: They are also called exogenous toxins (occurred outside the body). These toxins include all matters polluted through air, food and water.

Let us consider environmental toxins, they are: herbicides, pesticides, bisphenol A, carbon monoxide, phthalates, triclosan and volatile organic compounds.

As for toxins called metabolic they are often considered as endogenous because they are made inside the organism. Metabolic toxins, other toxins are produced by cells being part of metabolic processes. Microorganisms can also be the reason of toxins occurrence when food is digested incompletely.

Our cells contain toxins and it is a natural fact. The cells produce energy and at the same time they manufacture waste. Waste is full of toxins.

The only problem is that toxins may damage your health and interfere with the basic cellular function. And the process is called toxicosis.

detox diet


The cellular function is broken when toxicosis appears. Toxicosis can cause other problems like hepatitis, thyroiditis and prostatitis. Chronic fatigue and vision problems can also occur.

Most of health problems occur due to toxins appearance in the body and this is a known factor. Industrialized countries are mainly the place where toxicosis results in respiratory illness, coronary artery disease, kidney and liver diseases and dysfunction, hormonal imbalances, autoimmune illness and a number of cancer types.


Constant Detoxifying and Cleansing that your body performs

But one of the good news is that your organism is capable of gathering first and then removing toxins from the cells. Liver is the place that can break toxins and kidneys also eliminate the toxins. Colon can also do as well as your ears and nose.


Remember, that every time that you exhale, urinate, sneeze, cough and defecate your organism (and skin also) eliminates toxins from the living system

When the situation happens and toxins rise the organism starts to get rid of them through the channels, eliminating the toxins. But sometimes the body cannot implement the task of complete detoxification. In such cases, the toxins generated in cells go to a store in fat tissues to preserve the overall health of the body. And it happens no matter how your figure is, even if lean – toxins can be found between the muscles and fibers that surround the organs.

The key point is: The human organism is capable of eliminating toxins that are harmful all the time. If the amount of toxins prevail the level for good health, then cellular dysfunction begins.


Complete Body Cleanse

You now understand that full body cleanse is necessary at all times. Listen to your cells that try to keep your body as clean and healthy as possible.

The final goal of all body cleansing techniques is to minimize the process of body contamination and the body knows about it.

You do not need much to do for getting rid of the toxins.

First you just reduce the number of endogenous and exogenous toxins exposed, then give the body a rest for cleansing resources rise and for switching to mechanisms of detoxifying.

The way of nutrients is not the only way for intense cleansing period to be effective. Normally what you need is to give rest an emotional and physical rest. Recollect fresh water, fresh air and they will serve a good fuel for sustaining metabolic process. Your liver, your muscles and fat have certain reserves for deep cleansing. Individuals who go in for water fasting feel this.

But here we are not speak about water fasting. This article tells about full body cleanse throughout an everyday routine.

And now let us address a final point of body cleanse and detoxification. Do not try to cleanse your body by cleansing your kidneys first, then cleansing your liver and so forth. The body is able to detoxify the cells simultaneous and at the same pace.

cleansing liver
Of course, every part of the body will feel better at the same pace since any part of the body has its own genetic predisposition and history. For instance, you have acne problems. Intense cleansing, for days, weeks or even months can improve the health of your skin. But in some cases it will take years to get skin improvement if there is endocrine system imbalance and you will need to change your living experience totally.

Do not forget the fact: a lot of chronic healths diseases develop for years, so do not try to expect quick results within months even supporting the mechanisms of cleansing.

Remember this last point which cannot be found on million sites on the Web discussing complete body cleanse.

If you want to improve yourself be ready to spend months and years for it. Do not be glad feeling better within some days but try to build your health for decades making a foundation for it.

And remember, that healthy effects of cleansing can last only as long as your lifestyle and dietary help your health after cleansing. The body cleans itself constantly even now, when you are reading this article. The cleansing never stops and the pace of cleanse depends on your daily choices. Try to make self-cleansing mechanisms work permanently.


Full and intense body cleanse experience

Here are the key requirements for full and intense body cleanses:

  1. Stay in fresh air as long as possible.
  2. Get yourself emotional and physical rest.
  3. Take foods and liquids rich in water.
  4. Do no expose to endogenous and exogenous toxins.




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