Best colon cleanse for weight loss

colon cleanse for weight lossWhy is colon cleansing good for the body? Researchers have studied this type of cleanse. Now, it is up to you to make a decision whether this method is suitable for yourself.

What is natural colon cleansing?

Two main methods of cleanse exist: you can undergo cleansing visiting a practitioner or you can simply buy suitable products.

You can buy necessary products in different ways. The products are available in pharmacies, health food stores and supermarkets. You can also buy them on the Internet. See the list of suitable products below:

  • Magnesium
  • Herbal teas
  • Enemas
  • Enzymes
  • Laxatives of both types

High colonics

First the colon is filled with water and your abdomen is massaged by the therapist.

The water is then released by the movement of bowels and all waste and liquid come out. The process can be repeated several times.

Alongside the mentioned step probiotics, enzymes, coffee and herbs can be used in combination.

Natural colon cleansing theory

Autointoxication is the cornerstone of colon cleansing. The theory is based on the belief that undigested foods cause mucus formations in the colon. And the mucus is considered to produce toxins which poison the body.

There is an opinion that the following symptoms can be caused by the toxins:

  • Headache
  • Weight gain
  • Low energy
  • Fatigue

Security considerations

Even if the manipulation is called natural it is not always safe. The colon cleanse technique is not regulated by the government, so there is no guarantee that it is safe and pure. There are own rules for each state concerning license regulations.

In choosing a colon-cleansing specialist pay maximum attention on his license, issued by a well-known organization. Talk to your personal practitioner first to get his advice.

As for side effects we can indicate the following:

  1. Mineral balance upset
  2. Vomiting
  3. Perforation of bowels
  4. Infection
  5. Dehydration
  6. Bowel flora imbalances

Also remember that during irrigation of colon certain substances are added to the water which can cause allergic reactions. Thus, it is not recommended to do the procedure too often. Normal bowel function can be upset since good bacteria are killed at irrigation process.

Be cautious with children undergoing the procedure, there is a certain risk concerning mineral balance upset.

Pay maximum attention at what you eat. Foods have great impact on the health of colon. Take alcohol in moderation and drink enough fluids. Consumption of red meat must be limited. Exclude tobacco.

Always get advice from your doctor.

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