Waist to hip calculatorTo define health risks due to overweight use Body Mass Index and fat percentage in the body.

Body Mass Index can be defined by means of online BMI calculator which will show you whether your weight is normal or you have overweight or underweight.

To rate fat percentage in the body we recommend to use online Body fat calculator.

There is another way to determine the overweight. To do this you are to calculate the waist to hip ratio.


Body fat calculator The presence of excessive fat in the body leads not only to overweight and aesthetic problems but to serious cardiovascular operation failures, labored breathing, diabetes risks.

Locomotor system pressure increases straining the joints.

To avoid this, it is important to keep a healthy lifestyle, keep to right nutrition, go in for fitness and from time to time check Body Mass Index (BMI) and fat content in the body.

To check the BMI we recommend to use located on the site online BMI calculator.

You can check the percentage of fat in a body using calculator located below.


Basal Metabolic Rate Calculator (BMR)If you have already tried Body Mass Index (BMI) calculator and defined whether your weight is normal or not we recommend you to use Basal Metabolic Rate (BMR) calculator to rate the daily calorie value you need to get with meals to lose or gain weight.

Basal Metabolic Rate indicates how many calories your body burns per day staying motionless. If you start taking food containing less calories than your Basal Metabolic Rate, add physical exercises to burn calories you will be able to lose weight.

For example, calculations showed that your body can burn 2200 kcal per day as the metabolic result.


Body Mass Index (BMI) calculatorAs is known, excessive weight as well as lack of weight is destructive to health. Thus, one should keep his weight trim.

How to calculate the norm?

To find out whether your weight is in a norm the scientists introduced a notion body mass index (BMI), defined considering the ratio of height to weight.

The body mass index (BMI) is determined by formula: I = m/h2,
Where m – is weight of an individual in kilos, and h – is height of an individual in metres.

World Health Organization determined the following BMI:


Recent articles:


8 Great Yoga Poses for Weight Loss

Thighs and Tummy Exercises Our feverish way of life and workloads don't give us a chance to live in a solid manner. The desire for garbage nourishment and anxiety filled environment gives us an undesirable body. The tummy and… read more...
Best Blood Cleansing Vegetables

9 Best Blood Cleansing Vegetables Promoting Great Skin

Poisons are put away in our blood consistently from different foods, contamination and anxiety. Lungs assume a significant part in the blood cleansing procedure. Unadulterated oxygenated blood is conveyed by supply routes from… read more...
Get Answers from Experts

Get Answers from Experts

Fitness expert manager Jen Sinkler inquires as to whether saunas can help get in shape, why Achille's tendons get sore, what number of activity sets and reps to do, and how to manage unbalanced wounds. Q1: Can investing energy in… read more...

Top 10 Nutrition Fun Facts That Everyone Agrees on

There is a considerable measure of discussion in food and it frequently appears like individuals can't concede to anything. Be that as it may, there are a couple of special cases to this. Here are the main 10 nourishment… read more...