Waist to hip calculatorTo define health risks due to overweight use Body Mass Index and fat percentage in the body.

Body Mass Index can be defined by means of online BMI calculator which will show you whether your weight is normal or you have overweight or underweight.

To rate fat percentage in the body we recommend to use online Body fat calculator.

There is another way to determine the overweight. To do this you are to calculate the waist to hip ratio.

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Body fat calculator The presence of excessive fat in the body leads not only to overweight and aesthetic problems but to serious cardiovascular operation failures, labored breathing, diabetes risks.

Locomotor system pressure increases straining the joints.

To avoid this, it is important to keep a healthy lifestyle, keep to right nutrition, go in for fitness and from time to time check Body Mass Index (BMI) and fat content in the body.

To check the BMI we recommend to use located on the site online BMI calculator.

You can check the percentage of fat in a body using calculator located below.

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Basal Metabolic Rate Calculator (BMR)If you have already tried Body Mass Index (BMI) calculator and defined whether your weight is normal or not we recommend you to use Basal Metabolic Rate (BMR) calculator to rate the daily calorie value you need to get with meals to lose or gain weight.

Basal Metabolic Rate indicates how many calories your body burns per day staying motionless. If you start taking food containing less calories than your Basal Metabolic Rate, add physical exercises to burn calories you will be able to lose weight.

For example, calculations showed that your body can burn 2200 kcal per day as the metabolic result.

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Body Mass Index (BMI) calculatorAs is known, excessive weight as well as lack of weight is destructive to health. Thus, one should keep his weight trim.

How to calculate the norm?

To find out whether your weight is in a norm the scientists introduced a notion body mass index (BMI), defined considering the ratio of height to weight.

The body mass index (BMI) is determined by formula: I = m/h2,
Where m – is weight of an individual in kilos, and h – is height of an individual in metres.

World Health Organization determined the following BMI:

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