Basal Metabolic Rate (BMR) calculator

Basal Metabolic Rate Calculator (BMR)If you have already tried Body Mass Index (BMI) calculator and defined whether your weight is normal or not we recommend you to use Basal Metabolic Rate (BMR) calculator to rate the daily calorie value you need to get with meals to lose or gain weight.

Basal Metabolic Rate indicates how many calories your body burns per day staying motionless. If you start taking food containing less calories than your Basal Metabolic Rate, add physical exercises to burn calories you will be able to lose weight.

For example, calculations showed that your body can burn 2200 kcal per day as the metabolic result.

To keep the current weight plan your daily menu so that the total amount of calories in daily consumed food would correspond to the value.

To lose weight you should reduce the number of eaten calories. For example up to 1900 kcal per day. You can also add every day training in fitness center or go in for aerobics at home. Morning run is also appropriate for calories burning.

To choose the nutrition menu use calorie charts.

See also:
Body mass index calculator
Body fat calculator
Waist to hip ratio calculator

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