Body fat calculator

Body fat calculator The presence of excessive fat in the body leads not only to overweight and aesthetic problems but to serious cardiovascular operation failures, labored breathing, diabetes risks.

Locomotor system pressure increases straining the joints.

To avoid this, it is important to keep a healthy lifestyle, keep to right nutrition, go in for fitness and from time to time check Body Mass Index (BMI) and fat content in the body.

To check the BMI we recommend to use located on the site online BMI calculator.

You can check the percentage of fat in a body using calculator located below.

Norm is 10-14% of fat content in a body for men and 20-22% for women.

To measure the fat percentage in a body all you should know is your weight and circumferences of waist, wrist, hips and forearm .

Measure circumferences and enter values and your weight value into the form below.


If the received fat percentage in your body is above the norm we recommend that you pay more attention to healthy eating and fitness workouts.

To choose a daily meals menu for weight loss use Calorie charts.

See also:
Basal Metabolic Rate calculator
Body mass index calculator
Waist to hip ratio calculator

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