The pineapple diet


Pineapple for weight lossThe pineapple diet can be effective, if you have a special approach to it. A pineapple includes ferments (enzymes), which fight with a fat accumulation and improve the function of the stomach.

Moreover, they render the salutary influence on the intestinal system and pancreas. The pineapple is a low-calorie product – nearly 50 ccal, besides, it includes a large amount of potassium, which derives the extra quantity of fluid. In addition, there is a valuable substance – bromelain, what is a one of the perfect means of the burning fat.

The pineapple has got a wide specter of necessary vitamins and mineral substances. The pineapple dietary regime implies the usage only of fresh pineapples because the bromelain is destroyed in canned pineapples for the reason of thermic processing.


There are 2 varieties of the pineapple diet.


THE PINEAPPLE DIET №1

You need to take 2 kg of pineapples and 1 liter of 100 % sugar-less pineapple juice. Then you should cut pineapples on squares and divide them on portion: breakfast, dinner, lunch and supper. During this time, you should drink the pineapple juice and shouldn’t eat or drink anything else. However, you can arrange two unload days per week.

If you will follow this dietary regime, you can lose about 2 kg during 2 days without a damage for your health.


THE PINEAPPLE DIET №2

The second method of growing thin via pineapples is expected on 5 days. You should drink 2 liters of water, mineral water and herbal or fruit tea per day. By the way, you should remember that nutrition must be fractional – 4 times per day. Breakfasts in this diet are the same.

The menu:
Breakfast: a fresh pineapple puree (100 gr) with a low fat yogurt (100 gr) and 2 spoons of oat flakes.
Lunch: a boiled egg with a slice of rye bread with a thin layer of butter and salted salmon.


Day1

Dinner: rice with curry.
Supper: 2 boiled in their skins potatoes, pineapple (100 gr), low fat cottage cheese (50 gr) with a sour cream and a teaspoon of horseradish. You can tuck in potatoes with pineapple or cottage cheese sauce.


Day 2

Dinner: chicken and pineapple
Supper: a pineapple (100 gr), boiled shrimps (100 gr) + 3 – 4 celery branches + cucumber – you should cut and mix all of it. Salt, pepper and a tablespoon of mayonnaise are allowed.


Day 3

Dinner: a pineapple (100 gr), cabbage salad (2 – 3 leaves) + red pepper (?) + 2 tomatoes - you should cut and mix all of it. For refuelling: a minced garlic clove, salt, a teaspoon of horseradish, ? of a teaspoon of mustard, lemon juice and a teaspoon of oil.
Supper: a turkey breast ( 100 gr) grilled in oil and onion, a pineapple (100 gr), 2 slices of rye breads.


Day 4

Dinner: a salad of grilled chicken meat (100 gr), a pineapple (100 gr), 3 slices of orange, 2 tablespoons of green peas and mayonnaise (preferably light).

Supper: celery soup, a pineapple (100 gr).


Day 5

Dinner: puff pastry with pineapple.
Supper: 2 tablespoons of raw rice, sliced pineapple (100 gr).




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