The Japanese diet


Food for Japanese diet (photo)The Japanese diet is one of the most effective programs of healthy nutrition. It helps to waste 7 -8 kg per a week. However, it is better to not use this regime often than a time in 2- 3 years. And if you don’t follow it and don’t hold on a balance diet, you can lose your results.

The Japanese diet is cultivated by the specialists of the Japanese clinic ‘’Yaeks’’.

The creators of this regime of health nutrition promise that the full restructuring of metabolism will happened during these days. Moreover, the resistant effect of application of the Japanese diet will be saved at least for 2 -3 years.

The important conditions of the Japanese diet

  1. You should follow the instructions and use only the indicated products.
  2. You shouldn’t confuse the schedule of the nutrition.
  3. You should drink at least 1.5 l of the boiled or mineral water daily.
  4. You should keep away from salt, sugar, alcohol, flour and confectionary products.

 

The example of the Japanese diet


Day 1

Breakfast: a cup of black coffee
Dinner: 2 hard-boiled eggs, a cabbage salad with oil with a glass of tomato juice
Supper: a boiled or grilled fish


Day 2

Breakfast: a cup of black coffee with a cracker
Dinner: a boiled or grilled fish, a vegetable (cabbage) salad with oil
Supper: a boiled beef (100 gr) with a cup of yogurt


Day 3

Breakfast: a cup of black coffee with a cracker
Dinner: a big grilled squash in oil
Supper: 2 hard-boiled eggs, boiled beef (200 gr) and fresh cabbage salad with oil


Day 4

Breakfast: a cup of black coffee
Dinner: a raw egg, 3 big boiled carrots with oil, a hard cheese (15 gr)
Supper: fruits


Day 5

Breakfast: a raw carrot with lemon juice
Dinner: a boiled or grilled fish with a glass of tomato juice
Supper: fruits


Day 6

Breakfast: a cup of black coffee
Dinner: a boiled chicken (0,5 kg), a fresh cabbage/carrot salad with oil
Supper: 2 hard-boiled eggs and a cup of a raw carrot with oil


Day 7

Breakfast: a cup of tea
Dinner: boiled beef (200 gr), fruits
Supper: one of the previous suppers, except supper #3


Day 8

Breakfast: a cup of black coffee
Dinner: boiled chicken (0,5 kg), fresh cabbage/carrot salad with oil
Supper: 2 hard-boiled eggs and a cup of a raw carrot with oil


Day 9

Breakfast: a raw carrot with lemon juice
Dinner: a big boiled or grilled fish with a glass of tomato juice
Supper: fruits


Day 10

Breakfast: a cup of black coffee
Dinner: a raw egg, 3 big boiled carrots with oil, hard cheese (15 gr)
Supper: fruits


Day 11

Breakfast: a cup of black coffee with a cracker
Dinner: 1 big grilled squash in oil
Supper: 2 hard-boiled eggs, boiled beef (200 gr) and fresh cabbage salad with oil


Day 12

Breakfast: a cup of black coffee with a cracker
Dinner: boiled or grilled fish, vegetable (cabbage) salad with oil
Supper: boiled beef (100 gr) with a cup of yogurt


Day 13

Breakfast: a cup of black coffee
Dinner: 2 hard-boiled eggs, cabbage salad with oil, a glass of tomato juice
Supper: boiled or grilled fish


Day 14 - according to your wish

Breakfast: a cup of black coffee
Dinner: boiled fish, fresh cabbage salad with oil
Supper: boiled beef (200 gr) with a cup of yogurt


However, the Japanese say that the real Japanese diet must include this daily menu:

  • Rise:  300 – 400 gr;
  • Fruits: 150 – 240 gr;
  • Vegetables: about 270 gr;
  • Beans: 60 gr;
  • Fish: 120 gr;
  • Milk: 100 gr;
  • Not more than 1 egg;
  • 2 sugar teaspoons.


It’s better to replace the black coffee on the green tea, which full of antioxidants and vitamins C, E, which slow down the process of aging and warn the heart-vascular diseases.

"Sitting" on the Japanese diet more than 2 weeks is not recommended, otherwise the metabolism can be violated. Besides, if the patient doesn’t follow strictly limited regime of the nutrition, the result of following the diet program can be a short-term.
Don’t risk with your health and previously seek advice from the doctor.




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