The Kremlin diet


Kremlin dietIf you follow instructions of the Kremlin diet, you can lose about 5-6 kg during 8 days or 8-15 kg during a month.

If you have a big weight, you will become thin faster. This little-known diet of American astronauts actually is famous as a Kremlin diet. Nowadays it’s become very famous among diet lovers. The recipe wasn’t be divulged for a long time and there are a lot of talks around it, that’s why it’s called a secret diet.

Originally this diet includes effective conditions of nutrition of soldiers and astronauts of the USA. But recently this dietary regime has become popular in Russia.


The main point

How does this diet work? When intake of carbohydrates is limited, a human organism begins to spend its inner reserves of energy, which are in our adipose pleats. As a result, the unlimited eating meat doesn’t stop the process of growing thin.

First 2 weeks you should use not more than 20 gm of carbohydrates per day, than you can wide your ration until 40 gm.

You should avoid sweet, flour, potato meals, bread, rise and sugar by all means. First 2 weeks you should keep away from vegetables, fruits and juices (except tomato juice). The most important rule – don’t sweeten anything, only a lamp of sugar is an equivalent of your daily ration.


It’s allowed to eat meat, fish, eggs, vegetables with a low number of carbohydrates and other meals with a ‘’low price’’. The price of the products is measured in marks or carbohydrates. For instance: 1 mark = 1 gm of carbohydrates on 100 gm of the product.

You should eat sausages carefully because they are mostly consist of the soy. In general the sausages are made up of 10 – 30 % meat. In case of it this type of products is necessary to except from this diet.

You can eat as much as you want, but you should know when you must stop! The effectiveness of the Kremlin diet will be noticeably grow, if you will not only count the marks but limit yourself in carbohydrates too. Moreover you shouldn’t eat 3 – 4 hours before sleep.


The example of the Kremlin diet

It is an exemplary menu was made up to demonstrate the sample meals of this diet. You can change, add and replace some meals. The most significant thing is to obey the rules of the nutrition – 20 marks at first 2 weeks and then less 40 marks.

For beginners is not recommended to add in breakfast potato, groats and vermicelli. Besides, don’t use them like a topping (garnish) to dinner. Meat and fish are desirably to eat with vegetables.


Monday

Breakfast: cheese, 100 gr = 1 mark; eggs with ham = 1 mark; sugarless coffee/tea = 0 marks.
Dinner: vegetable salad with mushrooms, 150 gr = 6 marks; celery soup, 250 gr = 8 marks; steak = 0 marks; sugarless tea = 0 marks.
Lunch: walnut, 50 gr = 6 marks.
Supper: the average tomato = 6 marks; boiled chicken, 200 gr = 0 marks.
In total: 28 marks


Tuesday

Breakfast: cottage cheese, 150 gr = 5 marks; boiled eggs stuffed by mushrooms = 1 marks; sugarless tea = 0 marks.
Dinner: vegetable salad with oil, 100 gr = 4 marks; cabbage soup (shchi) with meat, 250 gr = 6 marks;  barbecue, 100 gr = 0 marks; sugarless coffee/tea = 0 marks.
Lunch: cheese, 200 gr = 2 marks.
Supper: boiled cauliflower, 100 gr = 5 marks; grilled chicken breast = 0 marks; sugarless tea = 0 marks.
In total: 23 marks


Wednesday

Breakfast: 3 boiled sausages = 0 marks; grilled eggplant, 100 gr = 5 marks; sugarless tea = 0 marks.
Dinner: cabbage salad with oil, 100 gr = 5 marks; soup with cheese and vegetables, 250 gr = 6 marks;  pork chop, 100 gr = 0 marks; sugarless coffee = 0 marks.
Lunch: 10 black olives = 2 marks.
Supper: the average tomato = 6 marks ; boiled fish, 200 gr = 0 marks; a cup of yogurt = 6 marks.
In total: 30 marks


Thursday

Breakfast: boiled cauliflower, 100 gr = 5 marks; 4 boiled sausages = 3 marks; sugarless tea = 0 marks.
Dinner: vegetable salad with mushrooms, 150 gr = 6 marks; chicken broth, 250 gr = 5 marks; barbecue, 100 gr = 0 marks ; sugarless coffee = 0 marks.
Lunch: cheese, 200 gr = 2 marks.
Supper: leaf salad, 200 gr = 4 marks ; grilled fish, 200 gr = 0 marks; sugarless tea = 0 marks.
In total: 25 marks


Friday

Breakfast: omelet with cheese = 3 marks; sugarless tea = 0 marks.
Dinner: carrot salad, 100 gr = 7 marks; celery soup, 250 gr = 8 marks; escalope = 0 marks.
Lunch: peanuts, 30 gr = 5 marks.
Supper: dry red wine, 200 gr = 2 marks; cheese, 100 gr = 1 marks; boiled fish, 200 gr = 0 marks; leaf salad, 200 gr = 4 marks
In total: 30 marks


Saturday

Breakfast: cheese, 100 gr = 1 mark; eggs with ham = 1 mark; sugarless green tea = 0 marks.
Dinner: cabbage salad with oil and beet, 100 gr = 6 marks; fish soup, 250 gr = 5 marks; grilled chicken, 250 gr = 5 marks
Lunch: pumpkin, 50 gr = 6 marks
Supper: leaf salad, 100 gr = 2 marks; boiled fish, 200 gr = 0 marks; a cup of sugarless yogurt = 10 marks
In total: 36 marks


Sunday

Breakfast: 4 boiled sausages = 3 marks;  squash, 100 gr = 8 marks
Dinner: salad with cucumber, 100 gr = 3 marks; soup with meat, 250 gr = 5 marks; grilled chicken, 200 gr = 0 marks; sugarless tea = 0 marks.
Lunch: walnut, 30 gr = 4 marks
Supper: the average tomato = 6 marks; boiled meat, 200 gr = 0 marks; a cup of sugarless yogurt = 10 marks
In total: 39 marks.

The Kremlin diet is contraindicate to people with chronic diseases, especially heart, vascular system and stomach illness. It’s not recommended to people with kidney disease and pregnant women. Besides, If you’re healthy, you should consult with nutritionist. Don’t risk with your health and seek advice from the doctor.




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