Green tea diet plan


Green tea dietTea diet – is a green tea diet. Green tea bears a certain feature: it splits fats which causes weight loss. The only requirement of tea diet is to drink green tea every day.

There are no rigid rules for tea diet to be strictly followed. And this is not the only advantage of the diet.

The diet presupposes consumption of large amount of fruit and vegetables and does not exclude meat, fish, dairy products and eggs. You will not feel hungry and the body will be provided with vitamins and albumen in a balanced way.

Many people think that a tea leaf is suitable only for an eye opener drink production. However, in ancient times it was used for energetic soups production. Such concoction let the nomads cover thousands of kilometers.

Modern researchers consider the secret is in a tea leaf which contains vegetable albumen (up to 15%), vitamins (P, C, A, PP), microelements (potassium, calcium, iron, zinc, copper, manganese, chrome), caffeine and other components increasing endurance of the body and illness resistance.

Besides, tea leaf contains catechins – organic matters with antioxidant effect. That is why a lot of weight loss diets are worked out on the basis of tea.


Detailed description and application of tea diet

There two ways of tea diet following.

First – fasting tea days 1-2 times per month taking at minimum 5 cups of green tea (fresh) without any additives.

Second way – specially assorted diet meant for 7-14 days taking at minimum 3 cups of green tea a day. If thirst occurs one can replace tea with clear still water in any quantity.


First day

Breakfast: Big green apple, 100 g of rice with honey (1 tea spoon), a cup of green tea sugar free.
Lunch: 100 g of stewed or boiled vegetables, 150 g of chicken meat.
In an hour after lunch: A cup of green tea with 1-2 pieces of apricot halves.
Dinner: Fresh vegetables salad with 1 tea spoon of vegetable oil, 100 g of non-sweet curd.    
Before bedtime: A cup of green tea sugar free, 1 orange.


Second day

Breakfast: Grapefruit, 100 g of porridge with honey (1 tea spoon), a cup of green tea.
Lunch: 100 g of stewed or boiled vegetables, 150 g of boiled or baked fish.
In an hour after lunch: A cup of green tea with a rusk.
Dinner: Fruit salad (apple, orange, kiwi) dressed with 2 tea spoons of nonfat yogurt, green tea with a rusk.
Before bedtime: A cup of green tea sugar free, 1 orange.


Third day

Breakfast: Orange, 2 boiled eggs, a cup of green tea (with 1 tea spoon of honey).
Lunch: A plate of vegetable soup, 100 g of beef.
In an hour after lunch: A cup of green tea with a date.
Dinner: Beet and prune salad, 100 g of rice.
Before bedtime: A cup of green tea, 1 pomegranate.


Forth day

Breakfast: 150 g of porridge with grated apple and raisins, a cup of green tea.
Lunch: Fresh vegetables salad, 150 g of chicken breast (boiled).
In an hour after lunch: A cup of green tea with 1-2 pieces of prune.
Dinner: Sea cabbage salad, 150 g of baked in foil fish.
Before bedtime: A cup of green tea sugar free, 1 apple.

Fifth, sixth, seventh days repeat first three days diet menu.
Weight loss: 3-5 kg for a week


Unsafe features and contraindications for tea diet

Consult a diet expert before going on a diet. Remember, that you are fully responsible for using any diet. Be reasonable!




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