Watermelon diet is one of the most “tasty” and comfortable weight loss practices.

One should not calculate calories during the diet. The watermelon menu is very simple.

One should only consume 1 kilo of watermelon meat for every 10 kilos of body mass.

When you go in for watermelon diet – do not eat anything else; drink water, not mineral, green tea will also do.

And there are no time limitations during the diet.

The key factor of watermelon diet: watermelon – is a strong diuretic agent, and when you consume watermelon, toxins, waste and fat come out from the body. But the diet is not indicated for people with diabetes, kidneys diseases. Watermelon delivers loads to kidneys.

Two types of watermelon diet

First type of watermelon diet presupposes consumption of water and watermelon only and lasts for five days. The daily menu: divide your weight by 10. This will be the quantity of taken watermelon per day. Eat watermelon every 3 hours, 5-6 times a day.

If you choose the second type of watermelon diet add to meals two small pieces of rye bread. This type of the diet is longer, it lasts for 8-10 days. Do not exceed this duration but to strengthen the effect take nonfat products during 10 days after the diet – cereals, chicken, fish, greenery, vegetables, eggs, curd.

Exiting the watermelon diet

Breakfast – no sweet oat meals and a piece of cheese (25 grams).
Lunch – 150-200 g of cooked chicken or fish, some vegetable salad without dressing and salt.
Dinner – 500-800 g of watermelon.

You can vary the ration. To do this, see also calorie in food chart following this link. The charts will help you to learn about the content of albumen, carbohydrates and fats in products.

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