Lower Ab workout (video)


 Lower ab workout at home Lower Ab workout (watch video below) will help you to make your abdomen flat and to get rid of undesired fat in the area below the belly button. However one should remember that ideal prelum can be achieved only by eutrophy and stubborn efforts.

To do abdominal crunches is better by influencing separate parts of the Ab – upper, middle, lower and obliques. In other words one day we act upon the upper Ab, then the middle etc. Workouts are to be slow feeling the muscles work.

Since muscles of the lower Ab are supplied with blood worse than the upper ones it will be more difficult to achieve rippling muscles at lower Ab than at the upper Ab. But if you keep to a diet and do exercises regularly and go in for cardio training, the result will make you happy.


Lower Ab workout – video

Two 10 minute video workouts from fitness coach Kelsey Lee are aimed exactly at the lower Ab. All exercises are to be done continuously one after another. For one workout a small ball is needed.

Lower Ab workout – video training session from Kelsey Lee:




The following exercises are worked out by instructor Cassey Ho. You will need two disposable plates for the exercise. Effective and creatively different!



The next video presents death-doing lower Ab workouts which will make your belly flat and nice. The workout consists of 4 rounds with 3 workouts each without a break. Duration – 5 minutes.



Effective workouts making the lower Ab just burn.



Choose any video workout and own it!



Recent articles:

Yoga

8 Great Yoga Poses for Weight Loss

Thighs and Tummy Exercises Our feverish way of life and workloads don't give us a chance to live in a solid manner. The desire for garbage nourishment and anxiety filled environment gives us an undesirable body. The tummy and… read more...
Best Blood Cleansing Vegetables

9 Best Blood Cleansing Vegetables Promoting Great Skin

Poisons are put away in our blood consistently from different foods, contamination and anxiety. Lungs assume a significant part in the blood cleansing procedure. Unadulterated oxygenated blood is conveyed by supply routes from… read more...
Get Answers from Experts

Get Answers from Experts

Fitness expert manager Jen Sinkler inquires as to whether saunas can help get in shape, why Achille's tendons get sore, what number of activity sets and reps to do, and how to manage unbalanced wounds. Q1: Can investing energy in… read more...
Nutrition

Top 10 Nutrition Fun Facts That Everyone Agrees on

There is a considerable measure of discussion in food and it frequently appears like individuals can't concede to anything. Be that as it may, there are a couple of special cases to this. Here are the main 10 nourishment… read more...