All about weight loss
Home  //  Fitness  //  Jennifer Nicole Lee - Fitness on the sofa (Online video)

Jennifer Nicole Lee - Fitness on the sofa (Online video)


Jennifer Nicole LeeJennifer Nicole Lee is a famous fitness-model, a training manager and the authoress of the books on fitness.

Once she had 90 kg of weight but due to stubborn training she created a perfect body. A shining example!

The suggested fitness workout is rather unusual since the exercises are done on a sofa.

Alongside the sofa you will need two kitchen towels. With the help if the towels you will complete the exercises and wipe the dust beside the sofa. So the workout is twice beneficial.

The exercisely are mainly meant for the ab muscles but there are also movements for arms and legs. So you will get good training. After the workout has been completed you will drop with sweat like Jennifer Nicole Lee.

The duration of the workout is only 6 minutes. Try to use the time to the maximum! Remember that regular fitness will make your body perfect which will become similar to that of Jennifer Nicole Lee.


Fitness-video:





Recent articles:

Yoga

8 Great Yoga Poses for Weight Loss

Thighs and Tummy Exercises Our feverish way of life and workloads don't give us a chance to live in a solid manner. The desire for garbage nourishment and anxiety filled environment gives us an undesirable body. The tummy and… read more...
Best Blood Cleansing Vegetables

9 Best Blood Cleansing Vegetables Promoting Great Skin

Poisons are put away in our blood consistently from different foods, contamination and anxiety. Lungs assume a significant part in the blood cleansing procedure. Unadulterated oxygenated blood is conveyed by supply routes from… read more...
Get Answers from Experts

Get Answers from Experts

Fitness expert manager Jen Sinkler inquires as to whether saunas can help get in shape, why Achille's tendons get sore, what number of activity sets and reps to do, and how to manage unbalanced wounds. Q1: Can investing energy in… read more...
Nutrition

Top 10 Nutrition Fun Facts That Everyone Agrees on

There is a considerable measure of discussion in food and it frequently appears like individuals can't concede to anything. Be that as it may, there are a couple of special cases to this. Here are the main 10 nourishment… read more...