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Best buttocks lift work out exercises


Best butt workout Every woman dreams of having nice and trim buttocks. But the dream is easily feasible if one spends at least 15 minutes of own time (several times a day) for this marvelous part of the body.

The given online video presents a computer girl demonstrating on of the best exercises for gluteus maximus and quad muscles. The exercises can seem to be too simple believe these are the best exercises for your buttocks. Try them and the next day you feel pain in the buttocks.

The program is scheduled for a month taking into consideration a 4-time workouts per week. In a month you will notice how your buttocks tightens. Be sure of that!


Best exercises for buttocks

  • Bridging (buttocks raising) – 3 sets for 30 times
  • Long forward steps – 2 sets for 15 times (for each leg)
  • The raising of bent knee from the position “on all fours” – 2 sets for 20 times


Between the sets – 30 sec break. There will be timer on the screen keeping the time.


Buttocks workout video

The training set you can see in the given below video:




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