Interval cardio workouts (video)

Interval workout Interval aerobics differs from the ordinary one by interchange of intensive loads with rest and it lasts only for 10-15 minutes. But the effect is fabulous.

The workouts are especially suitable for business ladies who want quick effect. One workout includes both cardio and power loads.

Intervallic aerobics is 6-12 times more effective and quick for fat burning than common exercises. The reason lies in intensity.  When you lead a sedentary life metabolism slows and all consumed food turns into fat – that is the core factor of obesity. As for intervallic aerobics with great loads it accelerates metabolism not only during training but for several hours after as well. Thus, fat burning continues for the rest of the day in passive mode.

It is not critical what exercises you are going to do during intervallic aerobic, the way you do them is more important. So, during a short period of time (e.g. 20 sec) you repeat one exercise with high intensity. Then you rest for 10 seconds, not lying at that time, but simply lowering the intensity. Then repeat a 20-sec enhanced work and so forth. There can be 8 or more of such rounds.

Remember that during intervallic aerobics one must not dabble but do best. Your muscles must feel burn! Do exercises as fast as possible. Complex exercises are preferable when different muscle groups are involved.

To follow the intervals correctly you will need an intervallic timer. You can buy it or download and install on your computer or use the online timer. On the time you will set time for workouts, rest and number of rounds.

It is also to be noted that a 5-minute warming up is obligatory before you start doing workouts and after.

Begin with 4 minutes of training then increase the time up to 12-15 minutes. Intervallic aerobics should be regular – not less than 3-4 times per week. Believe, that the effect will come very soon!

23 mins home interval cardio workout you can see in the this video:

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