Interval cardio workouts (video)


Interval workout Interval aerobics differs from the ordinary one by interchange of intensive loads with rest and it lasts only for 10-15 minutes. But the effect is fabulous.

The workouts are especially suitable for business ladies who want quick effect. One workout includes both cardio and power loads.

Intervallic aerobics is 6-12 times more effective and quick for fat burning than common exercises. The reason lies in intensity.  When you lead a sedentary life metabolism slows and all consumed food turns into fat – that is the core factor of obesity. As for intervallic aerobics with great loads it accelerates metabolism not only during training but for several hours after as well. Thus, fat burning continues for the rest of the day in passive mode.

It is not critical what exercises you are going to do during intervallic aerobic, the way you do them is more important. So, during a short period of time (e.g. 20 sec) you repeat one exercise with high intensity. Then you rest for 10 seconds, not lying at that time, but simply lowering the intensity. Then repeat a 20-sec enhanced work and so forth. There can be 8 or more of such rounds.

Remember that during intervallic aerobics one must not dabble but do best. Your muscles must feel burn! Do exercises as fast as possible. Complex exercises are preferable when different muscle groups are involved.

To follow the intervals correctly you will need an intervallic timer. You can buy it or download and install on your computer or use the online timer. On the time you will set time for workouts, rest and number of rounds.

It is also to be noted that a 5-minute warming up is obligatory before you start doing workouts and after.

Begin with 4 minutes of training then increase the time up to 12-15 minutes. Intervallic aerobics should be regular – not less than 3-4 times per week. Believe, that the effect will come very soon!

23 mins home interval cardio workout you can see in the this video:





Recent articles:

Yoga

8 Great Yoga Poses for Weight Loss

Thighs and Tummy Exercises Our feverish way of life and workloads don't give us a chance to live in a solid manner. The desire for garbage nourishment and anxiety filled environment gives us an undesirable body. The tummy and… read more...
Best Blood Cleansing Vegetables

9 Best Blood Cleansing Vegetables Promoting Great Skin

Poisons are put away in our blood consistently from different foods, contamination and anxiety. Lungs assume a significant part in the blood cleansing procedure. Unadulterated oxygenated blood is conveyed by supply routes from… read more...
Get Answers from Experts

Get Answers from Experts

Fitness expert manager Jen Sinkler inquires as to whether saunas can help get in shape, why Achille's tendons get sore, what number of activity sets and reps to do, and how to manage unbalanced wounds. Q1: Can investing energy in… read more...
Nutrition

Top 10 Nutrition Fun Facts That Everyone Agrees on

There is a considerable measure of discussion in food and it frequently appears like individuals can't concede to anything. Be that as it may, there are a couple of special cases to this. Here are the main 10 nourishment… read more...