Health benefits of pineapple

pineapplePineapple is a terraneous herbaceous plant with thorny caulis and leaves.

Pineapple at self fertilization does not form seeds so we get a high quality seedless fruit.

Pineapple caloric value

Pineapple is a low-calorie product with a very low fat content. Its caloric value – 52 kcal in 100 g of fresh fruit.

Caloric value of pineapple packed in own juice – 60 kcal, pineapple juice contains only 48 kcal. In moderate amounts it can be consumed even by people with excessive weight.

Nutrition value in 100 g:

 Albumen, g 

 Fat, g 

 Carbohydrates, g 

 Ash, g 

 Water, g 

 Caloric value, kcal 







Pineapple health properties

Pineapple juicePineapple contains big amount of dietary fibers and organic acids, it is rich with potassium, calcium, phosphorus, iron, copper, zinc, magnesium, manganese,     iodine. Besides, pineapple contains valuable vitamins B1, B2, B12, PP and A. So, the fruit is an indispensable source of nutritious matters for the human body.

Biologically active substances contained in pineapple make it a curative. It promotes digestion raising fermentation activity of gastric juice.

Secondly, pineapple reduces blood pressure, thins the blood and prevents lots of cardiovascular diseases, such as atherosclerosis, thrombosis, blood-stroke and heart attack. Pineapple is also effective for treatment of arthritis, bronchitis, pneumonia, different contagious diseases and central nervous system diseases.

Pineapple raises the content of serotonin in blood which dims hunger, derives water and promotes weight loss. Doctors often recommend one “pineapple” day in a week for body cleansing.


  • promotes digestion,
  • reduces blood pressure,
  • thins the blood,
  • promotes weight loss,
  • dims hunger,
  • rejuvenate the body,
  • raises serotonin content in blood,
  • derives water from the body.

Staves off:

  • atherosclerosis,
  • thrombosis,
  • blood-stroke and heart attack.

Used for curing:

  • arthritis,
  • bronchitis,
  • pneumonia,
  • different contagious diseases,
  • central nervous system diseases.


  • vitamins B1, B2, B12, PP and A,
  • dietary fibers,
  • organic acids,
  • potassium,
  • calcium,
  • phosphorus,
  • iron,
  • copper,
  • zink,
  • magnesium,
  • manganese,
  • iodine,
  • bromelin ferment.

Unsafe features of pineapple

Pineapple is a fruit with high acidity. It is not recommended for people suffering from gastritis and gastric ulcer. High acidity of pineapple badly influences dental enamel.

Pineapple is not suitable for those with low blood viscosity.

Idiosyncrasy can be accompanied with allergic reactions.

Recent articles:


8 Great Yoga Poses for Weight Loss

Thighs and Tummy Exercises Our feverish way of life and workloads don't give us a chance to live in a solid manner. The desire for garbage nourishment and anxiety filled environment gives us an undesirable body. The tummy and… read more...
Best Blood Cleansing Vegetables

9 Best Blood Cleansing Vegetables Promoting Great Skin

Poisons are put away in our blood consistently from different foods, contamination and anxiety. Lungs assume a significant part in the blood cleansing procedure. Unadulterated oxygenated blood is conveyed by supply routes from… read more...
Get Answers from Experts

Get Answers from Experts

Fitness expert manager Jen Sinkler inquires as to whether saunas can help get in shape, why Achille's tendons get sore, what number of activity sets and reps to do, and how to manage unbalanced wounds. Q1: Can investing energy in… read more...

Top 10 Nutrition Fun Facts That Everyone Agrees on

There is a considerable measure of discussion in food and it frequently appears like individuals can't concede to anything. Be that as it may, there are a couple of special cases to this. Here are the main 10 nourishment… read more...