Health benefits of pineapple


pineapplePineapple is a terraneous herbaceous plant with thorny caulis and leaves.

Pineapple at self fertilization does not form seeds so we get a high quality seedless fruit.


Pineapple caloric value

Pineapple is a low-calorie product with a very low fat content. Its caloric value – 52 kcal in 100 g of fresh fruit.

Caloric value of pineapple packed in own juice – 60 kcal, pineapple juice contains only 48 kcal. In moderate amounts it can be consumed even by people with excessive weight.

Nutrition value in 100 g:

 Albumen, g 

 Fat, g 

 Carbohydrates, g 

 Ash, g 

 Water, g 

 Caloric value, kcal 

0,3

0,1

11,5

0,3

85,5

52

Pineapple health properties

Pineapple juicePineapple contains big amount of dietary fibers and organic acids, it is rich with potassium, calcium, phosphorus, iron, copper, zinc, magnesium, manganese,     iodine. Besides, pineapple contains valuable vitamins B1, B2, B12, PP and A. So, the fruit is an indispensable source of nutritious matters for the human body.

Biologically active substances contained in pineapple make it a curative. It promotes digestion raising fermentation activity of gastric juice.

Secondly, pineapple reduces blood pressure, thins the blood and prevents lots of cardiovascular diseases, such as atherosclerosis, thrombosis, blood-stroke and heart attack. Pineapple is also effective for treatment of arthritis, bronchitis, pneumonia, different contagious diseases and central nervous system diseases.

Pineapple raises the content of serotonin in blood which dims hunger, derives water and promotes weight loss. Doctors often recommend one “pineapple” day in a week for body cleansing.


Summary

  • promotes digestion,
  • reduces blood pressure,
  • thins the blood,
  • promotes weight loss,
  • dims hunger,
  • rejuvenate the body,
  • raises serotonin content in blood,
  • derives water from the body.


Staves off:

  • atherosclerosis,
  • thrombosis,
  • blood-stroke and heart attack.


Used for curing:

  • arthritis,
  • bronchitis,
  • pneumonia,
  • different contagious diseases,
  • central nervous system diseases.


Contains

  • vitamins B1, B2, B12, PP and A,
  • dietary fibers,
  • organic acids,
  • potassium,
  • calcium,
  • phosphorus,
  • iron,
  • copper,
  • zink,
  • magnesium,
  • manganese,
  • iodine,
  • bromelin ferment.


Unsafe features of pineapple

Pineapple is a fruit with high acidity. It is not recommended for people suffering from gastritis and gastric ulcer. High acidity of pineapple badly influences dental enamel.

Pineapple is not suitable for those with low blood viscosity.

Idiosyncrasy can be accompanied with allergic reactions.




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