Benefits of oranges


OrangesThe fragrance of mature orange is well felt and the very fruit is heavier than the immature one.

Caloric value of orange

Orange is a dietary low-calorie product containing only 36 kcal in 100 g and the calorific value of orange juice is also 36 kcal. It is indicated for people with overweight.


Nutrition value in 100 g:

Albumen, g

Fat, g

Carbohydrates, g

Ash, g

Water, g

Caloric value, kcal








Benefits of orange

Orange contains vitamins A, B1, B2, C, PP and microelements such as magnesium, phosphorus, sodium, potassium, calcium and iron. They promote blood cleanse, tone up the body, improves appetite. Orange contains antiscorbutic matters and is used as a treatment from scorbute. It is beneficial at anemia, indigestion, appetite loss, weakness since it contains vitamin B.

Diet experts consider that orange rejuvenates the body. Orange juice is also healthy as the very fruit.

Orange juice contains sugar, lemon acid, gluten and organic salts such as sodium citrate. For ages orange has been used for curing injuries and ulcers and orange peel decoction is a haemostatic at abundant menstruation. Orange juice prevents from thrombus formation. Dried orange peel is used for curing cough and cold and breast cancer.

Salicylic acid contained in orange can be used at high body temperature. The ancient recipe of the drink: 3-4 segments of an orange are covered with 50 ml of boiled water of room indoor temperature and are infused for 30 minutes.

But the key value of orange is vitamin C. 150 g of orange pulp contain 80 mg of ascorbic acid – a daily norm of vitamin C consumption.

Oranges are good for digestion, endocrine, cardiovascular and nervous systems of a man.

So, orange:

  • tone up and rejuvenates the body;
  • is rich in vitamins A, B and C;
  • contains a rather big amount of potassium;
  • promotes blood cleanse;
  • is healthy at anemia, indigestion, loss of appetite, weakness;
  • is healthy at high blood pressure, atheriscrerosis, kidneys and liver diseases, overweight, podagra;
  • prevents and cures scorbute;
  • cures constipation;
  • orange juice is used for curing injuries and ulcers;
  • orange juice prevents from thrombus formation;
  • dried peel is used to cure cough and cold, breast cancer;
  • salicylic acid contained in orange is a remedy against high body temperature.

Unsafe features of orange

Orange can be harmful to your organism. It is prohibited to consume orange for those suffering from digestion system diseases, mainly from gastric ulcer.

The excessive consumption of orange can lead to diabetes. Orange is not compatible with weight loss diet since it contains much sugar.

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