Peanuts health benefits

Caloric value of peanuts

The peanutPeanut is a product with high content of fats and albumen, its caloric value – 552 kcal in 100 g.

As for dried peanut – 611 kcal In 100 g.

Caloric value of peanut oil – 884 kcal.

Excessive consumption of peanut can result in obesity.

Nutrition value in 100 g:

Albumen, g

Fat, g

Carbohydrates, g

Ash, g

Water, g

Caloric value, kcal

9.8

2.7

8

500-800

26.4

45.3

 

Benefits of peanut

Peanut contains unique amino acids, vitamins A, D, E, B1, B2, PP, E, biotin, polyunsaturated linoleic and folic acid, vegetable fats and other microelements.

It contains more than 35% of albumen and about 50% of fat, cholesterin is completely absent.

The albumen of peanut is characterized by optimal balance of amino acids so they are well digested by the body and fats contained in peanut have choleretic action effect and are healthy at gastric ulcer and gastritis. Peanut consumption improves faculty of retention and attention, hearing, strengthens sexual vigor, normalizes nervous system, heart, liver and other inner organs operation. Folic acid promotes cell renewal.

Peanut bears antioxidant properties since it contains polyphenols. These components serve for heart disease prevention, such as ischemia, atherosclerosis and prevent from cancerous growth.

The content of polyphenols in dried peanut is 25% more than in fresh one. As for antioxidant properties peanut stands in one row with brambleberry and wild strawberry.

Peanut makes drowsy, help at insomnia, strengthens sexual viga.

Peanut oil is often used for curing septic and difficult-to-heal injuries.


Unsafe feature of peanut

Raw peanut can cause indigestion. Besides, peanut skin is a heavy allergen so it is better to consume fried and shelled peanut.

Peanut is not indicated at podagra, arthrosis, arthritis.

Excessive peanut consumption can cause obesity.




Recent articles:

Yoga

8 Great Yoga Poses for Weight Loss

Thighs and Tummy Exercises Our feverish way of life and workloads don't give us a chance to live in a solid manner. The desire for garbage nourishment and anxiety filled environment gives us an undesirable body. The tummy and… read more...
Best Blood Cleansing Vegetables

9 Best Blood Cleansing Vegetables Promoting Great Skin

Poisons are put away in our blood consistently from different foods, contamination and anxiety. Lungs assume a significant part in the blood cleansing procedure. Unadulterated oxygenated blood is conveyed by supply routes from… read more...
Get Answers from Experts

Get Answers from Experts

Fitness expert manager Jen Sinkler inquires as to whether saunas can help get in shape, why Achille's tendons get sore, what number of activity sets and reps to do, and how to manage unbalanced wounds. Q1: Can investing energy in… read more...
Nutrition

Top 10 Nutrition Fun Facts That Everyone Agrees on

There is a considerable measure of discussion in food and it frequently appears like individuals can't concede to anything. Be that as it may, there are a couple of special cases to this. Here are the main 10 nourishment… read more...