Peanuts health benefits

Caloric value of peanuts

The peanutPeanut is a product with high content of fats and albumen, its caloric value – 552 kcal in 100 g.

As for dried peanut – 611 kcal In 100 g.

Caloric value of peanut oil – 884 kcal.

Excessive consumption of peanut can result in obesity.

Nutrition value in 100 g:

Albumen, g

Fat, g

Carbohydrates, g

Ash, g

Water, g

Caloric value, kcal








Benefits of peanut

Peanut contains unique amino acids, vitamins A, D, E, B1, B2, PP, E, biotin, polyunsaturated linoleic and folic acid, vegetable fats and other microelements.

It contains more than 35% of albumen and about 50% of fat, cholesterin is completely absent.

The albumen of peanut is characterized by optimal balance of amino acids so they are well digested by the body and fats contained in peanut have choleretic action effect and are healthy at gastric ulcer and gastritis. Peanut consumption improves faculty of retention and attention, hearing, strengthens sexual vigor, normalizes nervous system, heart, liver and other inner organs operation. Folic acid promotes cell renewal.

Peanut bears antioxidant properties since it contains polyphenols. These components serve for heart disease prevention, such as ischemia, atherosclerosis and prevent from cancerous growth.

The content of polyphenols in dried peanut is 25% more than in fresh one. As for antioxidant properties peanut stands in one row with brambleberry and wild strawberry.

Peanut makes drowsy, help at insomnia, strengthens sexual viga.

Peanut oil is often used for curing septic and difficult-to-heal injuries.

Unsafe feature of peanut

Raw peanut can cause indigestion. Besides, peanut skin is a heavy allergen so it is better to consume fried and shelled peanut.

Peanut is not indicated at podagra, arthrosis, arthritis.

Excessive peanut consumption can cause obesity.

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