Raisins nutrition facts

RaisinsThere are four kinds of raisins: light small stoneless raisins, dark blue stoneless raisins, olive type with one stone inside and big, very sweet. Dark varieties of raisings are more healthy than light, the same is regarding grapes.

Raisins – is a sweet product. But it is not sugar, but fructose and glucose which are healthy carbohydrates and do not raise the level of insulin in blood.

Caloric value of raisins

Raisins – is a high-calorie product and contains 264 kcal in 100 g of the product. Sultana raisins – 279 kcal. Excessive raisins consumption can cause obesity.

Nutrition value in 100 g:

Albumen, g

Fat, g

Carbohydrates, g

Ash, g

Water, g

Caloric value, kcal







Benefits of raisins

Raisins are very rich in potassium: 100 g of the product contain 860 mg of potassium. Raisins also contain phosphorus, soda, calcium, iron and vitamins B1, B2, B5, PP.

Nicotinic acid (PP vitamin) is an essential part of ferments promoting cells breathing and regulating nervous system. So raisins – is a depressant drug.

Potassium regulates acid-based balance in blood, activates heart muscles operation and favorably influences kidneys and skin state.

Dark raisins can fight against caries and other dental diseases.

One of the benefits of raisins is the capacity to reduce edema diseases and promote urine flow. Potassium contained in raisins also promotes toxins come out of blood.

People suffering from heart and vascular diseases, diabetes should include raisins in their ration.

Raisins strengthen lungs, heart and nervous system. Use raisins decoction with onion juice if you have cough or sore throat: take 100 g of raisins, cover with a glass of boiled water and leave for 10 minutes, push, filter, add a table spoon of onion juice and take in ? of a glass 3 times a day.

Raisins are also good if you suffer from jaundice. A special infusion made on grapes vinegar is used in this case.

Unsafe features of raisins

Clean raisins thoroughly before consumption.

Raisins are not good for people with obesity, gastric ulcer and vascular diseases.

People with diabetes also should not take raisins.

Raisins are not indicated at tuberculosis and mouth ulcers diseases.

Allergic reactions can also occur.

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