DrinksThe suggested chart contains calorific value of milk, kefir, stewed fruit, cocoa and other drinks so that you could plan your everyday menu depending on your daily calorie consumption.

You can calculate daily calorie norm with the help of Body Mass Index (BMI) calculator and Basal Metabolic Rate (BMR) calculator.

The number of calories in the chart is calculated for 100 g of a drink, so do not forget to double the calories if you use 200-gram glasses.

Besides calorific value, the chart contains information on fat, albumen and carbohydrates content for each drink.

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saladThe suggested chart will help you to calculate caloric value of cucumber, tomato and pawns salads to balance your everyday ration depending on your daily calorie consumption norm.
 
The number of calories in the chart is calculated for 100 g of salads. Besides calorific value, the chart contains information on fat, albumen and carbohydrates content for each salad.

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Trimmings on plateThe suggested chart will help you to calculate calorific value of potato, noodles, pasta, cabbage, boiled rice and other trimmings so that you could plan your everyday ration depending on your daily calorie consumption which can be determined by online Basal Metabolic Rate (BMR) calculator.

The number of calories in the chart is calculated for 100 g of a product. Besides calorific value, the chart contains information on fat, albumen and carbohydrates content for each trimming.

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soupThe chart will help you to calculate calorific value of beet-root soup, mushroom soup, cabbage soup or pickle soup to design your everyday menu depending on your daily calorie consumption norm which can be determined with the help of online Basal Metabolic Rate (BMR) calculator.

The number of calories in the chart is calculated for 100 g of soup. Besides calorific value, the chart contains information on fat, albumen and carbohydrates content for each first course.

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