Calories in soups


soupThe chart will help you to calculate calorific value of beet-root soup, mushroom soup, cabbage soup or pickle soup to design your everyday menu depending on your daily calorie consumption norm which can be determined with the help of online Basal Metabolic Rate (BMR) calculator.

The number of calories in the chart is calculated for 100 g of soup. Besides calorific value, the chart contains information on fat, albumen and carbohydrates content for each first course.

 Soup name

Calorific value,
kcal

Albumen,
g

Fat,
g

Carbohydrates,
g

  Beet-root soup

57,7

3,8

2,9

4,3

  Beet-root soup with beet tops

69

3,9

3,2

6,6

  Beet-root soup with prune and  mushrooms

74

4,6

3,1

7,4

  Beet-root soup with meat balls

76,7

5,4

3,4

6,5

  Ukrainian beet-root soup

90,2

4,4

4,4

8,7

  Hens or turkeys broth

50,7

4,3

3,6

0,4

  Bone broth

28,6

4

1,3

0,2

  Meat broth

54,1

7,4

2,6

0,2

  Fish broth

49,3

9,7

1,1

0,2

  Beef soup

28,8

2,3

1,1

2,6

  Dutch green soup

65,3

4,8

1,4

8,8

  Split pea soup

54,3

2,2

3

5

  Mushrooms soup

50,9

0,8

3,4

4,6

  Chicken soup with pasta

59,7

4,5

3,3

3,1

  Milk soup with carrot

33,6

1,6

1,5

3,7

  Pickle soup

38,4

0,9

1,6

5,4

  Duck soup

283

10,9

23

8,6

  Potato soup

50,6

1,3

1,1

9,4

  Potato soup with beans

73,3

2,7

2,4

10,8

  Potato soup with mushrooms

42,2

1,7

1,2

6,5

  Potato soup with calamaries

62,4

4

2,4

6,5

  Potato soup with cereals

53,6

1,3

1,2

10

  Potato soup with pasta

47,7

1,3

1

8,8

  Potato soup with meat balls

57,6

3,3

2,2

6,5

  Potato soup with fish balls

48,9

2,5

1,6

6,6

  Potato soup with sweet pepper

55,9

0,9

3,7

4,9

  Rice milk soup

99,2

3,1

5

11,1

  Milk soup with pasta

64,6

2,8

2,7

7,7

  Cheese soup

93,4

4,7

6,9

3,2

  Fish soup

85,2

13,4

2,5

2,5

  Green cabbage soup with egg

44,9

1,9

3,2

2,2

See also:
Calories in food chart
Trimmings calorific value
Salads calorific value
Drinks calorific value




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