Calories in trimmings


Trimmings on plateThe suggested chart will help you to calculate calorific value of potato, noodles, pasta, cabbage, boiled rice and other trimmings so that you could plan your everyday ration depending on your daily calorie consumption which can be determined by online Basal Metabolic Rate (BMR) calculator.

The number of calories in the chart is calculated for 100 g of a product. Besides calorific value, the chart contains information on fat, albumen and carbohydrates content for each trimming.

Trimming name

Calorific value,
kcal

Albumen,
g

Fat,
g

Carbohydrates,
g

 Beans in sauce

347,7

26,2

7

48

 Boiled beans

276,8

24,2

1,8

43,6

 Boiled noodles

302

14

1,1

59

 Stewed cabbage

28,2

1,8

0,1

4,9

 Potato in milk

93,3

2,2

5

10,4

 Deep fried potato

279

4,7

17,8

26,6

 Fried potato

203,3

3,7

10,6

24,8

 Potato grilled in sour cream sauce

245,2

3,7

19,5

14,5

 Potato grilled with pork

299,5

7,8

22,9

16,6

 Potato stewed with mushrooms

171,3

3

14,2

8,4

 Potato stewed with mushrooms in sour cream

153,6

4,3

10,1

12,2

 Potato cake

79,8

2,9

4,3

7,9

 Mashed potatoes

81,7

2,1

4,6

8,5

 Croquette potatoes

346

2,6

34,1

7,6

 Buckwheat porridge

98,7

3,6

2,2

17,1

 Pease porridge

130

2

1

2

 Dumplings

160,3

5

4,8

25,8

 Durum wheat pasta

139,9

5,5

1,1

27

 Pasta all'uovo

150

5,5

1,2

28

 Sauteed carrot in oil

127,4

0,9

10,2

8,5

 Pilaff

150,7

4,1

7,3

18,3

 Fried tomatoes, eggplants

119,4

1,2

10,6

5,1

 Cream puffs

253

9,6

16

18,7

 Mashed marrow

129,8

1,1

12,4

3,8

 Mashed potato and cabbage

60,4

2,2

2,8

7

 Mashed potato and turnip

75,4

1,8

4,8

6,6

 Mashed potato and spinach

70,6

1,9

4,8

5,2

 Mashed carrot

105,7

1,7

8,4

6,3

 Mashed onion

44,4

1,8

0,7

8,2

 Mashed potato

112

2,7

5,9

12,9

 Crumbly rice

113

2,4

0,2

24,9

See also:
Soup calorific value
Drinks calorific value
Salads calorific value
Calories in food chart




 

 

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