Calories in salads


saladThe suggested chart will help you to calculate caloric value of cucumber, tomato and pawns salads to balance your everyday ration depending on your daily calorie consumption norm.
 
The number of calories in the chart is calculated for 100 g of salads. Besides calorific value, the chart contains information on fat, albumen and carbohydrates content for each salad.

 Salad name

Calorific value,
kcal

Albumen,
g

Fat,
g

Carbohydrates,
g

 Vinaigrette

130,1

1,7

10,3

8,2

 Vegetables, apples and green vinaigrette

104,2

1,6

7,3

8,6

 Vinaigrette with herring

119,1

4,5

6,9

10,5

 Beet and apples salad

94,2

0,8

3

17

 Carrot with tomatoes and apples

44,4

0,8

1,6

7

 Tomatoes with cucumbers and sweet  pepper

30,7

1

0,9

5

 Tomatoes with cucumbers and  apples

65,7

0,8

4,9

4,8

 Tomatoes with garlic

70,9

3,9

1,9

10,1

 Small radish with sour cream

103,5

2,7

9

3

 Radish with sour cream

111,8

2

9,2

5,5

 Green head and sea cabbage salad

84,6

1,8

5,1

8,4

 Green head cabbage salad with  calamaries

229,5

14

17,7

3,7

 Green head cabbage salad with  apples and celery

85,3

1,6

5

9

 Cabbage salad with apples

32,4

1,5

0,2

6,5

 Cabbage salad with apples and onion

71,7

1,1

2,3

12,4

 Potato salad with sea cabbage and  beet

114

2,1

7,8

9,4

 Potato salad with radish and apples

205,8

4,2

17,9

7,5

 Fermented cabbage salad with  vegetable oil

77,8

1,6

3,1

11,6

 Fermented cabbage and beet salad

69,9

1,9

5

4,6

 Kale turnip salad with yogurt and  vegetable oil

144,8

2,1

12,3

7

 Crabs salad with mayonnaise and  peas

171,8

14,7

9,5

7,3

 Red sweet pepper, green peas and rice salad

247,2

10

5,3

42,4

 Red cabbage salad with oil

64,4

0,8

3,6

7,8

 Red cabbage salad with apples

38,1

0,7

0,3

8,6

 Red cabbage salad with mushrooms

97,4

1,8

6,5

8,4

 Pawns salad with rice

310,1

25,6

10,3

30,6

 Corn salad with onion and vegetable  oil

317,6

8,8

8,5

54,8

 Pickled beet salad with apples

90,1

1,3

6,1

8

 Carrot salad with prune and nuts

191,8

5,7

7,6

26,8

 Carrot and cabbage salad

140,6

1,7

11

9,2

 Carrot, apricot halves, tomatoes and  apples salad

78,2

1,2

2,8

12,8

 Carrot salad with nuts and honey

219,4

4,9

15,2

16,7

 Carrot salad with horse radish

141,2

1,9

12,6

5,4

 Bay scallop salad with cucumbers

148,2

9

11,1

3,3

 Vegetable salad with sea cabbage

136,8

2

10,6

9,1

 Fresh cucumbers salad with sour  cream

57

1,1

4,5

3,2

 Sweet pepper salad with onion and  oil

173

1,1

16,9

4,4

 Tomatoes salad with mayonnaise

146

4,4

12,4

4,4

 Tomatoes and cucumbers salad with  vegetable oil

89,2

0,7

7,7

4,5

 Tomatoes, cucumbers and sweet pepper salad

25

1,1

0,2

5,2

 Small radish salad with sour cream

106,4

2

9,3

4

 Radish salad with sour cream

204,2

2,2

19,1

6,3

 Beet and horse radish salad with sour cream

95,6

1,3

5,2

11,6

 Beet salad with nuts, onion and oil

117,8

1,7

8,8

8,5

 Beet salad with cheese and garlic

211,6

7,1

17,1

7,8

 Beet salad with prune, nuts and garlic

284

7,1

15,6

30,7

 Herring with potato and onion salad

204,1

11,9

14,7

6,4

 Pickled cucumbers and small radish salad

90,8

1,2

7,7

4,3

 Pickled cucumbers and beet salad

95

1,4

7,6

5,6

 Asparagus salad with mayonnaise

237,5

2,1

23,9

3,6

 Green beans salad with mayonnaise and onion

132,5

2,8

10,5

7,2

 Fresh carrot and apples salad

82,2

1,2

4,8

9,1

 Fresh beet salad with apples, horse radish and sour cream

76,7

1,2

4,7

8

 Cord fish salad with mayonnaise

184,6

9,9

15

2,6

 Pumpkin salad with apples

35,7

0,6

0,3

8,2

 Cauliflower salad with butter and kefir

53,2

1,8

3,8

3,1

 Cauliflower, fresh cucumbers and tomatoes salad

77,3

2

5,3

5,6

 Champignon salad with sour cream and egg

143,1

3,9

12,5

4

 Sorrel salad with onion and mayonnaise

200,1

2,3

18,8

5,8

 Apples and red bilberry salad

78,6

0,8

5

8,1

 Apples and plums salad

97,9

2,6

2,2

18,1

 Apples and pumpkin salad

36,2

0,6

0,3

8,3

 Apples salad with nuts

75,8

1,7

0,3

17,6

See also:
Soup calorific value
Drinks calorific value
Trimmings calorific value
Calories in food chart




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