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Managing your weight during pregnancy

Managing your weight during pregnancyGetting weight during pregnancy is a common case for women at that period. Half and more of women get overweight or even obese.

To clear out whether you have got overweight, check your pre-pregnancy BMI (body max index).

You are inclinable to get overweight if your BMI is 25-29.9.

You are inclinable to get obese if your BMI is 30 or greater. BMI estimates your body fat. It shows the balance between your height and weight.

What is your BMI? Now try the BMI calculator.

Calculate your potential weight gain during pregnancy basing on BMI index

Your BMI is 25-29.9

By the end of your pregnancy the recommended weight gain is 15-25 pounds or 2-3 pounds per month.

Your BMI is 30 and higher

Only 11-20 pounds of weight gain is advised during pregnancy.

In 2010 the journal Obstetrics & Gynecology published a study where it was found that women who gained during pregnancy more than the advised weight were inclined to get diabetes.

Is it safe to lose weight at pregnancy?

As a matter of fact pregnancy appears to be not the best time for weight loss diets. Limitations in food during pregnancy can bring harm to a developing child. But there are ways to lose weight during pregnancy without keeping to certain diets.

As usual, in the first three months pregnant women lose their weight as the result of sickness. The appetite lowers, vomiting occurs and the body gets rid of calories. But even in such situation the baby goes on getting all necessary calories.

Women with overweight have enough store of calories in fat so they can lose a little of weight during the trimester with no harm to a baby. Do not lose calories intentionally which limits nutrients.

How to keep fit and fight against weight gain if a woman is overweight or obese?

Waterobic during pregnancyHealthy foods and exercises can help. Both can positively impact on the body at pregnancy reducing the risk of preeclampsia and gestational diabetes. You will also feel well during pregnancy.

With some practice and planning you can learn how to take meals during pregnancy not overeating and not breaking nutrition norms.

If you want to plan your pregnancy meals apply to CDC (U.S. Centers for Disease Control and Prevention). In the center you will be offered a registered dietitian. All women can get consultation about optimum nutrition before, during and after pregnancy.

As for exercises start with easy workouts such as walking, swimming and light aerobics. For sure consult a healthcare provider before you start doing exercises.

There are women who really lose weight during pregnancy if they follow certain healthy diets and change their lifestyle for this period.

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