Rapid Weight Loss

rapid weight lossDo you believe in easy rapid weight loss like the advertising claims?

Lose 5 Pounds in 5 Days!

Lose weight eating as much as you want!
One Dress Size down a Day!

A number of diets and supplements for weight loss promise you slim and nice body almost in no time. In the USA alone people spend up to $33 billion on weight loss products each year.

Do the advertised products in fact cause rapid weight loss? Are you sure they are safe? Are there any risks of so fast weight loss?

What is rapid weight loss?

The market is full of offers concerning fast weight loss and they are difficult to be sorted.

We can point out the following categories:

Diets based on starvation

Mostly popularized diets promote master cleanse diets using water, maple syrup, lemon juice or cayenne pepper. The appearance of diet variations bring you back to 1950s. Some ads offer enemas and colonics for detoxification.

Diet Pills and Diet Supplements

For speed weight loss a wide variety of diet supplements are presented in the market. In general, they all promise nutrients absorption block, metabolism boost or fat burning.

VLCDs (Very Low Calorie Diets)

VLCD is considered as a proven way of rapid way loss that is medically supervised. This kind of fast weight loss is most popular among people..

Magic, devices and cream

Fascinating and magic ideas promoting rapid weight loss seem to be endless. People like them since they promise the remedies without keeping to diets or doing exercises.

Is Rapid Weight Loss really effective?

Though FDA (The U.S. Food and Drug Administration) regulates diet supplements it considers them as foods rather than medicines.

As for over-the-counter weight loss products, FDA does not regulate corresponding claims. Due to the legislation the manufactures of supplements are not obliged to certify their products on the subject of safe or effectiveness before putting them on the market and that is the core difference between supplements and drugs. And supplements need no approval from FDA.

But it has been proved that no pill, no other product can lead to fast weight loss aside from weight loss surgery and low-calorie diets. Orlistat, a prescribed drug, can help but its work is slow and it works only in combination with exercises and diets. The label on orlistat says that it can bring health harm and severely damage liver.

Neither pills nor types of products can serve the only means in rapid weight loss program. The program for sure includes calorie reduction schedule combined with exercises.

Are there are any Risks of Rapid Weight Loss?

There are certain serious health risks of rapid weight loss which include:

  • Gallstones can occur in 12-25% cases when people try to lose large amounts of weight quickly
  • Dehydration, to avoid which, plenty of drinks is required
  • Malnutrition occurs when one consume not enough protein for a long time
  • Electrolyte imbalances which rarely can be a threat for life

Other side effects of fast weight loss can include:

  • Irregularities in menstruation
  • Loss of hair
  • Muscle loss
  • Dizziness
  • Fatigue
  • Constipation
  • Headaches
  • Irritability

The volume of risks depends on the duration of time spent on the diet. Lack of protein in the diet is always a risk.

Can Rapid Weight Loss Ever be Indicated?

As it has been proved, there can be ill effects from rapid weight loss. But obesity is also a kind of illness. So this type of diet can be indicated for individuals suffering from obesity. It can be indicated for ones with BMI (body mass index) greater than 30.

VLCDs are diets lasting for weeks and subject to doctor supervision. The meals are quite expensive since they are nutritionally balanced. People are to spend thousand of dollars for it. In 12 weeks one ca lose from 15 to 25% of his body mass. But about 25% of people trying the rapid diet are unable to complete the course. The weight loss comes fast and it returns back also fast after you quit the diet. So one should think over much before making choice in favor of rapid weight loss diet, experts say. In mane cases an ordinary diet is more preferable.

All people want to lose weight very fast. It is often a short-term goal for them such as to fit into a dress or a swimming suit for the beach rest.

Starving itself is a questionable idea. Only if your health is in a very good state you can try a short period of calorie restriction which does not appear to hurt yourself. Consult a doctor. 70-100 g of protein is an obligatory quantity for a day. Take foods rich in potassium like oranges, bananas and tomatoes. Also take multivitamin.

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