Health benefits of chicory


benefits of chikoryDo not consider chicory an old women drink. It is not a coffee substitute. It can really be of help for weight loss.


Chicory: healthy features and weight loss

The list of healthy matters contained in chicory is vast. You will find group B and C vitamins, glucosid, favourable at heart hurry and nervous problems. A chicory infusion is recommended as anti-infection agent and astringent.

Here are the factors showing weight loss grounds at chicory consumption:

  • the root of the plant contains glycan - alant starch which slows down fats and carbohydrates absorbing. Besides, alant starch lowers products glycemic index and you do not want something sweet;
  • florula improves, the body starts to spend calories not storing them;
  • bowels begin to operate correctly, this is most important for people suffering from obesity and constipation;
  • sensation of fullness comes soon after taking the drink in. Dietary fibre, contained in chicory root is the ground of the effect;
  • chicory bears a certain diuretic effect which promotes liquid removal from the body.

How to applicate?

Diet experts advise to choose two ways of the drink application to their patients, the drink made of plants roots. First – to take a drink 15-20 minutes before meals. Natural bitterness will suppress appetite.

Second way – take the drink after meals leveling sugar. This way will save you from overeating.

Naturopath doctors recommend decoctions of cut and minced roots of the plant. They say – cover 150 g of the roots with half a liter of boiling water and leave for 15 minutes on slow fire. One take of the decoction should not exceed half a glass.

Chicory is part of dietary meals. Mix cut chicory salad leaves with grated apples and celery adding olive oil. It will appear very piquant.


Contraindications

Chicory is present in many of herbal treatment books. But all herbal treatments have contraindications. Be cautious at:

  • stomach ulcer;
  • acute hemorrhoid;
  • vitamin C allergy;
  • bronchial allergy;
  • gallstone disease.

Do not wait from chicory quick weight loss. Keep to a diet and do not delude yourself!




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